Workout Generator

Tell us about your training

Fill in your details and our AI will build a personalized 8-week progressive program in seconds.

Generating for — fields pre-filled from their profile.
Beginner
0-1 year
Intermediate
1-3 years
Advanced
3+ years
Full Gym
Barbell & Rack
Dumbbells
Machines
Resistance Bands
Bodyweight Only
2
3
4
5
6
30 min
45 min
60 min
90 min